Applying yoga for weight loss might not look beneficial to the majority of people. But in fact it really is one of the best method. Applying Yoga for weight loss may not look very good but, once you start trying this out you'll say "Wish I had done it earlier".
Yoga work for weight loss is done just by stretching and that’s it…! ”
For people who are interested, yoga as a choice for weight loss is wise, safe and effective.
Just remember, it is the most ancient physical culture best-known to man and not only does this exercise work the body, it works the mind and soul at the same time.
Here are the poses I highly recommend you use when using Yoga for weight loss.
Right now, I will go over what I believe is the CORE of Yoga Poses.
Believe me, there have been instances when I did this alone and still got the benefits that yoga gives from daily practice.
Let’s start with the exercises:
The Salutations to the Sun When using Yoga for Weight Loss:
These exercises are a blend of Yoga Poses, Breathing Exercises, Prayer and Sun Bathing. These have been practiced for ages by Yoga Practitioners in India, African Wrestlers and Martial Artists and as a technique to rejuvenate the body and soul are incomparable. It’s been said in the Drugless Healing circles that just one round of the Sun Salutations is much better than a week of workouts at the gym!
They are very easy to learn and just about any person, regardless of their fitness or flexibility levels can learn these easy exercises. In reality, if you are familiar with “burpies” (the calisthenics exercise), they do derive their origin from the Sun Salutations.
The following are some of their amazing benefits:
-They alleviate disorders of the skin as well as waist.
-Overall flexibility will increase and breathing is corrected, furthermore, they slightly exercise the legs and arms, thus boosting the circulation.
-They are the most effective way to burn calories and reduce weight and are often suggested for obesity and depression.
-They are an efficient way of loosening up, stretching and massaging all joints and internal organs of the body.
-They stimulate and balance all the systems of the body as well as the endocrine, circulatory, reproductive and digestive system.
The Technique:
1. Stand up straight with the palms together as if in a prayer posture.
2. Breathe in and stretch out the arms above the head.
3. Breathe out and bend forwards while touching the toes.
4. Breathe in and stretch the right leg away from the body in a backward step and keep the hands and left foot firmly on the ground. Bending the head backward, the left knee should be placed between the hands.
5. Breathe in and hold the breath. Move the left leg away from the body and then, keeping both feet together and the knees off the floor, rest on your hands (arms straight) and keep the body in a straight line from head to foot.
6. Breathe out and lower the body to the floor. In this posture, only eight portions of the body come in contact with the floor: the two feet, two hands, two knees, chest and forehead.
7. Breathe in and bend back as much as possible bending the spine to the max.
8. Breathe out and raise the body off the floor. Keep the feet and heels on the floor.
9. Breathe in and bring the right foot along the level of the hands. Left foot and knee should touch the ground. Look up, bending the spine just a little (same position as #4)
10. Breathe out and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the 3rd position.
11. Lift the arms overhead and bend backward breathing in. As in Position 2.
12. Breathe out and drop the arms and relax.
You have now carried out one round.
Carry out as many rounds as possible in multiples of 3. If possible you have to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your intensity and speed and is best practiced with as little clothing as possible before an open air window first thing in the morning.
Okay, we have gone over the core pose or blend there of when using Yoga for weight loss in this section of the series of this article. I’ll go over UNIQUE poses (asanas) that will focus on the trouble spots and a few breathing exercises that would certainly speed up burning up of calories. However my friends, observe, when I say use yoga for weight loss. I mean ALL its limbs: that is the poses, the prescribed diet for practice and mind-set. If you were doing standard workout for weight loss, you’d realize to eat a healthier diet right…?
Certainly the exact same is applicable to yoga for weight loss as well friends.
Yoga work for weight loss is done just by stretching and that’s it…! ”
For people who are interested, yoga as a choice for weight loss is wise, safe and effective.
Just remember, it is the most ancient physical culture best-known to man and not only does this exercise work the body, it works the mind and soul at the same time.
Here are the poses I highly recommend you use when using Yoga for weight loss.
Right now, I will go over what I believe is the CORE of Yoga Poses.
Believe me, there have been instances when I did this alone and still got the benefits that yoga gives from daily practice.
Let’s start with the exercises:
The Salutations to the Sun When using Yoga for Weight Loss:
These exercises are a blend of Yoga Poses, Breathing Exercises, Prayer and Sun Bathing. These have been practiced for ages by Yoga Practitioners in India, African Wrestlers and Martial Artists and as a technique to rejuvenate the body and soul are incomparable. It’s been said in the Drugless Healing circles that just one round of the Sun Salutations is much better than a week of workouts at the gym!
They are very easy to learn and just about any person, regardless of their fitness or flexibility levels can learn these easy exercises. In reality, if you are familiar with “burpies” (the calisthenics exercise), they do derive their origin from the Sun Salutations.
The following are some of their amazing benefits:
-They alleviate disorders of the skin as well as waist.
-Overall flexibility will increase and breathing is corrected, furthermore, they slightly exercise the legs and arms, thus boosting the circulation.
-They are the most effective way to burn calories and reduce weight and are often suggested for obesity and depression.
-They are an efficient way of loosening up, stretching and massaging all joints and internal organs of the body.
-They stimulate and balance all the systems of the body as well as the endocrine, circulatory, reproductive and digestive system.
The Technique:
1. Stand up straight with the palms together as if in a prayer posture.
2. Breathe in and stretch out the arms above the head.
3. Breathe out and bend forwards while touching the toes.
4. Breathe in and stretch the right leg away from the body in a backward step and keep the hands and left foot firmly on the ground. Bending the head backward, the left knee should be placed between the hands.
5. Breathe in and hold the breath. Move the left leg away from the body and then, keeping both feet together and the knees off the floor, rest on your hands (arms straight) and keep the body in a straight line from head to foot.
6. Breathe out and lower the body to the floor. In this posture, only eight portions of the body come in contact with the floor: the two feet, two hands, two knees, chest and forehead.
7. Breathe in and bend back as much as possible bending the spine to the max.
8. Breathe out and raise the body off the floor. Keep the feet and heels on the floor.
9. Breathe in and bring the right foot along the level of the hands. Left foot and knee should touch the ground. Look up, bending the spine just a little (same position as #4)
10. Breathe out and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the 3rd position.
11. Lift the arms overhead and bend backward breathing in. As in Position 2.
12. Breathe out and drop the arms and relax.
You have now carried out one round.
Carry out as many rounds as possible in multiples of 3. If possible you have to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your intensity and speed and is best practiced with as little clothing as possible before an open air window first thing in the morning.
Okay, we have gone over the core pose or blend there of when using Yoga for weight loss in this section of the series of this article. I’ll go over UNIQUE poses (asanas) that will focus on the trouble spots and a few breathing exercises that would certainly speed up burning up of calories. However my friends, observe, when I say use yoga for weight loss. I mean ALL its limbs: that is the poses, the prescribed diet for practice and mind-set. If you were doing standard workout for weight loss, you’d realize to eat a healthier diet right…?
Certainly the exact same is applicable to yoga for weight loss as well friends.
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